These foods you should eat more often

Healthy eating should be neither complicated nor particularly exotic. Whether valuable vegetable oils, berries, green vegetables or fish – of some foods you may eat as much as you want. On the occasion of the day of healthy eating, we have 15 food collected that are considered especially nutritious.
An example is the Brussels sprouts. The green vegetables protects cells from damage caused by carcinogens. Harmful substances in food occur, for example, if meat or sausage are too dark roasted. These so-called “heterocyclic amines” are activated by endogenous enzymes, so they damage cells and cause cancer. Just before this process protects the sprouts.

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Seven Tips: How to eat your skin beautiful

“You are what you eat” is a saying. So simply can findings from nutritional science and everyday life by dermatologists to sum up. Because our skin needs no expensive skin creams and anti-aging gel, but compassionate care from the inside. And that’s easy.
The food we eat every day and drink, affects our skin. For important ingredients of the food – including proteins, vitamins, minerals and fat – enter the body via the blood to the skin and provide it. “Who feeds to one side, running the risk of getting skin problems,” warns Professor Christiane Bayerl. She is a specialist in skin and venereal diseases and director of the Department of Dermatology and Allergology at the Helios Horst-Schmidt-Kliniken in Wiesbaden.

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đťakes really beautiful What hair

The cosmetics industry holds for hair care provides many products not only shampoos, conditioners and treatments promise a bright and healthy mane. Also hairspray, foam and wax to provide besides the firming effect for a little extra care. But too much of it is not good either.
“If the hair we overdo it often” white skin and hair specialist Dr. Madeleine Schunter, the member of the Professional Association of German Dermatologists (BVDD) is. “Who does too much, risking the health of the scalp – and the worst case, may lead to hair loss.”

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Most store eggs wrong

Not just before Easter the local cuisine without eggs is unthinkable. Often, however, have grown up around the daily companions of our daily lives, many myths and half-truths: What’s with the red dot in the egg yolk to be? How superimposed one egg is best? And one may freeze them? We have investigated the most frequently asked questions to the egg.
How to store eggs?

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